Self development
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It’s that time of the year again…
For most people, whether they celebrate Christmas or not, this time of year means something special. It’s the end of the year and a time to reflect and make new plans – or if you’re learning Japanese – a time to take the JLPT exam. The JLPT is held twice a year in July and…
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My happy place
I try to make a habit of practicing gratitude and give thanks for all the wonderful things I have going on in my life. I find this daily practice particularly helpful in a year where none of us are having the 2020 we had planned or hoped for. One of the things that made me…
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Strengthening my (Korean) core
It’s been a while now since lockdown ended here and I’m starting to feel like things are back to somewhat normal although traveling still seems to be off-limits. Although I haven’t been that diligent in maintaining my blog during this time, I’ve thought a great deal about how to bring you guys new and interesting…
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Going home
I’m now back in Denmark but I wrote this post a few days ago while I was still in Seoul. As I’m writing this in my airbnb apartment on the 17th floor overlooking the Han River, I’m overwhelmed by so many emotions. I’m leaving Korea in less than 36 hours and for the first time…
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A note on depression
Before this headline has you starting to worry about me, let me assure you that I’m fine. I’m not depressed in a clinical sense, but that does not mean that I can’t have short spells of feeling depressed every so often. Like James Corden, so eloquently puts it: We all have good days and bad…
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Self-care Sundays
I’m back in Seoul and busy as ever. I’m teaching two classes and have to deal with more than 200 students over the summer. It’s great to feel busy and tired in a good way again. With my weekdays filled up with classes, office hours, and grading – my weekends are my off-time. Saturdays are…
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Making progress
I’m starting to regain my energy and concentration. I’m slowly starting to recognize my reflection in the mirror. I’m sleeping better with fewer nightmares. I feel stronger. Physically and mentally. I feel healthier. I even sometimes feel happy. Although it only comes in glimpses – yet. I’ve completed all my sessions with my therapist. I’ve…
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Choices
They say that the hardest part of any decision is making it. We make decisions every day, but not all of them are potentially life changing. Sometimes, however, life presents us with tough choices where our decision may determine our future way of life, level of happiness, income, etc. Making the right choice would always…
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Keeping busy
There’s an adage that says “a busy mind is a happy mind”. We should therefore all strive to keep busy at all times, as it would prevent us from worry and sadness. During WWII, Winston Churchill famously said that he never worried about the outcome of the war. “I am too busy. I have not…
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What am I doing
“So, what are you doing these days?” is a question I hear a lot whenever I meet people alongside “How are you holding up?”. While the questions are simple the answers are less so. Since there’s no real update on the latter, let’s examine the first question. What am I indeed doing these days? The…
Sofie to Korea 