My happy place
I try to make a habit of practicing gratitude and give thanks for all the wonderful things I have going on in my life. I find this daily practice particularly […]
Strengthening my (Korean) core
It’s been a while now since lockdown ended here and I’m starting to feel like things are back to somewhat normal although traveling still seems to be off-limits. Although I […]
My Chuseok family trip
This past Chuseok was something else. Chuseok isn’t a holiday that I usually spend much time or energy on. Usually, it’s just a season for some rest and quiet time […]
Habits
Up to 40% of our daily activities are made up of habits. Especially how we start our day before being completely awake is very much dictated by habits. Do we […]
Making progress
I’m starting to regain my energy and concentration. I’m slowly starting to recognize my reflection in the mirror. I’m sleeping better with fewer nightmares. I feel stronger. Physically and mentally. […]
Small but certain happiness
There’s no hiding that life is pretty tough right now. But no matter how hard things get, one way or another, we all have to make it through to the […]
Sofie to Korea 