My happy place
I try to make a habit of practicing gratitude and give thanks for all the wonderful things I have going on in my life. I find this daily practice particularly […]
Strengthening my (Korean) core
It’s been a while now since lockdown ended here and I’m starting to feel like things are back to somewhat normal although traveling still seems to be off-limits. Although I […]
Staying sane in times of crisis
While the world is self-isolating in the fight against the novel Coronavirus I find that people’s mental health is at risk of be ignored in this battle. You don’t have […]
A note on depression
Before this headline has you starting to worry about me, let me assure you that I’m fine. I’m not depressed in a clinical sense, but that does not mean that […]
Self-care Sundays
I’m back in Seoul and busy as ever. I’m teaching two classes and have to deal with more than 200 students over the summer. It’s great to feel busy and […]
Sofie to Korea 