Self development
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My happy place
I try to make a habit of practicing gratitude and give thanks for all the wonderful things I have going on in my life. I find this daily practice particularly helpful in a year where none of us are having the 2020 we had planned or hoped for. One of the things that made me…
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Strengthening my (Korean) core
It’s been a while now since lockdown ended here and I’m starting to feel like things are back to somewhat normal although traveling still seems to be off-limits. Although I haven’t been that diligent in maintaining my blog during this time, I’ve thought a great deal about how to bring you guys new and interesting…
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Going home
I’m now back in Denmark but I wrote this post a few days ago while I was still in Seoul. As I’m writing this in my airbnb apartment on the 17th floor overlooking the Han River, I’m overwhelmed by so many emotions. I’m leaving Korea in less than 36 hours and for the first time…
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How to start learning Korean
I’m frequently asked how best to learn Korean and how difficult it is to learn, so I thought I’d post a quick Q&A for all of you who may be interested. Is Korean difficult to learn? No, but it is very different in both grammar and sounds compared to English and other Western languages. That…
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A note on depression
Before this headline has you starting to worry about me, let me assure you that I’m fine. I’m not depressed in a clinical sense, but that does not mean that I can’t have short spells of feeling depressed every so often. Like James Corden, so eloquently puts it: We all have good days and bad…
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Making progress
I’m starting to regain my energy and concentration. I’m slowly starting to recognize my reflection in the mirror. I’m sleeping better with fewer nightmares. I feel stronger. Physically and mentally. I feel healthier. I even sometimes feel happy. Although it only comes in glimpses – yet. I’ve completed all my sessions with my therapist. I’ve…
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Keeping busy
There’s an adage that says “a busy mind is a happy mind”. We should therefore all strive to keep busy at all times, as it would prevent us from worry and sadness. During WWII, Winston Churchill famously said that he never worried about the outcome of the war. “I am too busy. I have not…
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How to deal with a grieving person – a universal guide
People who have lost a loved one generally report an improvement in their sense of grief after 6-12 months. Generally. Not everyone. Because everyone is different. The depth of their grief depends on who they have lost – a parent, grandparent, child, spouse, friend. On whether the death was expected or not, and on what…
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Good days, bad days
We all have them, and if we think about it, it’s rare that a day is 100% one or the other. Good days can have something bad and bad days can have something good. Last week I had one of each and several days that were just something in between leaning to the bad side.…
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What am I doing
“So, what are you doing these days?” is a question I hear a lot whenever I meet people alongside “How are you holding up?”. While the questions are simple the answers are less so. Since there’s no real update on the latter, let’s examine the first question. What am I indeed doing these days? The…
Sofie to Korea 