Mental health
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My happy place
I try to make a habit of practicing gratitude and give thanks for all the wonderful things I have going on in my life. I find this daily practice particularly helpful in a year where none of us are having the 2020 we had planned or hoped for. One of the things that made me…
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Making the best of a bad situation
If you wish to skip my corona-rant, please start reading from the third paragraph. It’s getting increasingly difficult to stay focused on the positive when we’re constantly being bombarded with discouraging figures, prognoses, and tragic news reports of lives lost to this vicious virus that’s currently sweeping all over the globe. Not any less discouraging…
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Staying sane in times of crisis
While the world is self-isolating in the fight against the novel Coronavirus I find that people’s mental health is at risk of be ignored in this battle. You don’t have to suffer from generalized anxiety to start feeling slightly on edge in this dystopian reality we’re facing. All public institutions in Denmark are on lockdown,…
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Going home
I’m now back in Denmark but I wrote this post a few days ago while I was still in Seoul. As I’m writing this in my airbnb apartment on the 17th floor overlooking the Han River, I’m overwhelmed by so many emotions. I’m leaving Korea in less than 36 hours and for the first time…
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A note on depression
Before this headline has you starting to worry about me, let me assure you that I’m fine. I’m not depressed in a clinical sense, but that does not mean that I can’t have short spells of feeling depressed every so often. Like James Corden, so eloquently puts it: We all have good days and bad…
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Stress
스트레스는 만병의 근원이다 – Stress is the main cause of all kinds of illnesses. This is a common saying in Korean and something my best friend used to say from time to time if I ever mentioned anything about being stressed. And he was right, stress is truly the root of all evil. Googling the…
Sofie to Korea 