Life
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Watching an old classic from a new perspective
I just finished watching the 2014 Korean tv series “My love from the star” (별에서 온 그대) for the umpteenth time. Although I know the story and many of the lines by heart, to say nothing of the soundtrack, this time I watched it with completely different eyes. I watched this show for the first…
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Habits
Up to 40% of our daily activities are made up of habits. Especially how we start our day before being completely awake is very much dictated by habits. Do we snooze, do we get up right away, do we immediately brush our teeth or do we reach for the coffee before anything else? While this…
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Finding meaning in the meaningless
It’s now been nine months since my best friend was in an accident that would eventually cost him his life. One part of me still feels like I saw him only yesterday while another part of me feels like this hell has been going on for significantly longer than only nine months. Saying that the…
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Choices
They say that the hardest part of any decision is making it. We make decisions every day, but not all of them are potentially life changing. Sometimes, however, life presents us with tough choices where our decision may determine our future way of life, level of happiness, income, etc. Making the right choice would always…
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Small but certain happiness
There’s no hiding that life is pretty tough right now. But no matter how hard things get, one way or another, we all have to make it through to the next day. Even if we cannot see that far into the future at the moment. So how do we make it through the tough days?…
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Let it out and let it be
My parents tell me that when I was little, I would start to cry whenever there was a hole in my sock, somehow expecting it to hurt in the same way as when I fell and skinned my knee. Come to think of it, I also cried when they washed my hair. I guess I…
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Keeping busy
There’s an adage that says “a busy mind is a happy mind”. We should therefore all strive to keep busy at all times, as it would prevent us from worry and sadness. During WWII, Winston Churchill famously said that he never worried about the outcome of the war. “I am too busy. I have not…
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How to deal with a grieving person – a universal guide
People who have lost a loved one generally report an improvement in their sense of grief after 6-12 months. Generally. Not everyone. Because everyone is different. The depth of their grief depends on who they have lost – a parent, grandparent, child, spouse, friend. On whether the death was expected or not, and on what…
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The power of memory and memories
I recently finished reading an interesting book about memory and memory techniques called “Moonwalking with Einstein”. It discusses how people can train to improve their memory, and how some people are gifted with an almost photographic memory while others have trouble remembering their own address. This naturally prompted me to think about my own memory.…
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Stress
스트레스는 만병의 근원이다 – Stress is the main cause of all kinds of illnesses. This is a common saying in Korean and something my best friend used to say from time to time if I ever mentioned anything about being stressed. And he was right, stress is truly the root of all evil. Googling the…
Sofie to Korea 